Welcome
to Your Transformation
Experience the ultimate all-inclusive journey of healing and renewal at The Light Within Retreat, nestled in the lush heart of Costa Rica. This retreat offers you the chance to reconnect with your inner light, release emotional burdens, and embrace joy, peace, and purpose.
This retreat is for you if your feeling:
A Sanctuary
for Those Ready to Rise
The Light Within Solution: This retreat isn’t about escaping—it’s about coming home to yourself. Through deep soul work, connection, and realignment with your true desires, you’ll rediscover what truly lights you up and step into a life that feels deeply fulfilling—not just successful on paper.
At this retreat, you don’t have to be strong for anyone else. This is your space to fully surrender, be held, and receive. We’ll guide you through experiences that soften your edges, release the tension in your body, and reconnect you to ease and flow.
This retreat is a sacred reset—a chance to strip away the noise, reconnect with your inner light, and remember who you were before the world told you who to be. Through intuitive practices, soul-healing sessions, and immersive nature experiences, you’ll reclaim your magic, your truth, and your joy.
Why Verdesana in Costa Rica?
Costa Rica offers something truly unique — a perfect blend of natural beauty, powerful energy, and a spirit of peace you can’t find anywhere else.
From lush rainforests and sacred waterfalls to the grounding presence of the earth, this land holds a transformative magic that supports deep healing and renewal. It’s a place where nature and soul align, creating an experience unlike any other.
Gallery
How We’ll Support Your Transformation
Release the Weight You’ve Been Carrying
Learn how to let go of old stories, outdated beliefs, and emotional burdens that no longer serve you.
Reconnect
With Your Inner Power
Find your way back to your natural strength, peace, and confidence. Discover that the light you’ve been searching for has been within you all along.
Reclaim Joy, Peace,
and Purpose
With daily practices in mindfulness, movement, and self-reflection, you’ll develop tools to support your well-being far beyond the retreat.
Why Choose Us At The Light Within Retreat
We don’t just understand your journey—we’ve walked it ourselves. Amy Lagera and Virginia Wilscek have felt the weight of exhaustion, the ache of disconnection, and the deep yearning for something more. We know what it’s like to stand at the edge of transformation, unsure of the next step but knowing that life can’t continue as it is.
That’s why we created this retreat—not just as a sanctuary, but as a sacred passage to healing, clarity, and renewal. We are here as your guides, holding space for your transformation with deep compassion, intuitive wisdom, and the same holistic practices that helped us reclaim our own light. Costa Rica’s untamed beauty is the perfect setting for this rebirth, and we invite you to step into it with us.
You don’t have to navigate this alone—we are here to walk beside you, helping you rediscover the radiant, powerful soul you were always meant to be.
Are you ready to step into your light?
Somatic and Nervous System Reset
Experience emotional release and reconnection with your body through somatic therapies, allowing you to break free from life’s pressures and rediscover joy in a nurturing environment.
Collective Power of Healing
Immerse yourself in the Pura Vida experience, a phrase that means “pure life” and captures the essence of Costa Rica’s culture. It’s more than just a saying—it’s a way of living with gratitude, embracing simplicity, and finding joy in every moment. From the vibrant jungles to the charming local communities, Pura Vida is a reminder to slow down, connect with nature, and appreciate life’s beauty, no matter how big or small.
Breathwork
Experience the transformative power of breathwork, where guided sessions help release tension, reduce stress, and unlock emotional healing, fostering a deep sense of calm and clarity for a balanced, vibrant life.
Transformative Wellness Services
BREATHWORK
WATERFALL HIKE
MEDITATION
SOUND HEALING
SOMATIC THERAPY
Self discovery
The Light Is Already Within You
You don’t have to search for it. It’s already here, waiting for you to uncover it.
At The Light Within, you’ll learn how to trust that light and let it guide you forward.
Nourish your body with our uniquely crafted menu tailored to your healing journey
A Space to Be Seen, Heard, and Held
You are not alone on this path. At The Light Within, you’ll be surrounded by a compassionate community of fellow travelers who understand that healing is not a solitary endeavor. You’ll be supported by experienced guides, kindred spirits, and the quiet wisdom of the natural world.
This is a space where you can be seen, heard, and held—just as you are.
Your Next Chapter Awaits
This is your time to rise. Every step forward is an act of courage, and you’re not walking this path alone.
Join us for workshops and retreats that restore balance, heal trauma, and reconnect you with your true self.
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